BG Training offers the youth of North New Jersey a comprehensive program designed to enhance both their physical and mental well-being while fostering teamwork and accountability. Led by founder George Asafo-Adjei, training sessions are held at the Weehawken Waterfront football field, providing an inspiring backdrop for athletic development.

Our curriculum includes weekday workout sessions, where students engage in a variety of activities such as relay races, flag football, soccer, wall to wall ball, kickball, and more. These sessions, lasting between one hour to one hour and fifteen minutes, focus on building strength, endurance, and teamwork. Each session culminates in a fun competition to keep students motivated and engaged.

Weekends are reserved for team competition days, where students from each school form teams and compete against others. To promote positive behavior and team accountability, teams only compete if there are no write-ups or reports of misconduct. At the end of the year, BG Training hosts a championship event, inviting the top-performing teams to compete in various activities.

Throughout the program, students earn team points by participating in training sessions and competitions, as well as demonstrating positive behavior and accountability. These points determine eligibility for championship events and serve as a measure of individual and team progress.

Our weekday sessions feature a diverse range of workouts, including running/sprints, bear crawls, ab/core days, upper body workouts, and full-body exercises. To support students’ nutritional needs, GeNi Meals, a proud sponsor and partner of BG Training, offers optional meal options for participants.

Join us at BG Training and embark on a journey of personal growth, teamwork, and athletic achievement. Together, we’ll build a stronger, healthier, and more resilient community.